Getting Into Shape

Posted by Pastor Steve at 12/27/2009 11:45 AM
Categories: uncategorized
I Timothy 4:7-8
 
10 principles:
1.  Get an accurate look at your current health.
     Psalm 26:2
 
2.  Set the right goal.
 
3.  Recruit a partner.
 
4.  Establish healthy nutritition habits.
 
5.  Take supplements.
 
6.  Do aerobic training.
 
7.  Do strength training.
 
8.  Apply intensity.
 
9.  Rest.
 
10.  Celebrate.
 
Getting in shape doesn't come by accident, it takes a plan.


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